LET’S DO THIS: Energy levels
I used to say that my Toddler had two speeds – full sprint and off. When he was awake he was at full sprint in both mind and body. The rest of the time he was sleeping. While there is certainly a difference between the Executive and the Toddler here in the amount of sleep they need, the similarity is unmistakable in that while they are awake, it is full sprint mode. For Executives part of this comes from need. There are so many people who want time with them, they have no choice but to keep a packed schedule. On top of that, each person that sits with them perceives that very moment in time to be a big deal… they are meeting with a powerful executive after all. To be respectful of this perception, the Executive has to be present in these moments. Further more, there are very few things which are being brought to the Executive that are unimportant. If it wasn’t important, it wouldn’t be coming up to the Executive!
Toddlers are similar in that they are present in every moment. For them, everything is interesting since they have so much to learn. Every interaction provides an opportunity to experience something new and absorb an additional piece of information.
So let’s translate this insight into practical application:
For the Executive: Your teams require a lot from you. They expect you to be present and they draw a portion of their motivation based on their perception of you. This means you have to take care of yourself. Eat right, keep your sleep cycle as regular as possible, stay fit, and be diligent about managing your calendar. These actions will further improve your energy level and ensure you are spending that energy on worthwhile activities.
For those working with Executives: It is important to understand the pressures of the Executive you are working with and do your best to support them as opposed to draw from them. This means keep your interactions meaningful and efficient. Ask how you can help. If you have built a strong rapport, you can even inquire as to how they are doing and begin to anticipate their needs.
For those looking to develop as an Executive: I have come to realize that there are two aspects to “energy”. The first is involuntary. Sometimes you are just truly beat and there is nothing you can do about it. Think of sleepless nights and jet lag. The other is voluntary. It is a lack of desire to motivate ones self. While there are many people who suffer from sleep issues and ill effects of international travel, the perceived energy limitations for most people come from the voluntary aspect more often than not. What do I mean by this? If we really think about our “gusto” or intestinal fortitude in most situations, we will often find that those where we lacked the drive or the “hustle” was a mater of choice. Sometimes you have just have to lean in and power through the energy drops and manufacture the energy for yourself. Developing this skill will increase your capacity and unlock new levels of productivity and demonstrated leadership.
For parents of Toddlers: When you feel yourself wearing thin and your energy is waning toddlers can be challenging. It is helpful in these moments to either 1. Make the conscious decision to lean in or 2. If possible, take a step away, have your favorite caffeinated beverage and get back in the game… the team needs you!